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Posts Tagged ‘Gluten Free’

MAGDA’S RESTAURANT

6345 Fraser Street, Vancouver

Tel: 604-322-1001

Web: www.magdasrestaurant.ca

Twitter: n/a

Advice: No reservations.

Some of my friends and I often get together on Sunday mornings for breakfast at various eateries around the city, each of us takes turns on suggesting restaurants in our respective neighborhoods or places that we had been to previously. My friend Alejandro suggested Magda’s for a recent breakfast gathering as he had enjoyed a dinner their previously, Jason and I joined to try some of the authentic Venezualan specialties.

Arepas

Carnegie Mechada vegetarian

Pupusas

Dulce de Lechoza

I had the Arepas ($7.95) with chicken & cheese, a delicious Venezuelan specialty 100% corn flour bun that is grilled and baked and is gluten-free as well; Alejandro had the Carnegie Mechada vegetarian ($7.95) Vegan Shredded Beef and Jason had the Pupusas($7.95) which is a Salvadoran specialty not listed on the menu, you have to ask and they will make it for you. We then shared the Dulce de Lechoza ($3.95) a caramelized papaya dessert.

Dining here was quite a wonderful experience, we discovered that all the tables were numbered which is great if you ever forget where you are seated, we met people sitting at the tables around us who talked up their dishes which tempted us to try more on a future visit. The menu is filled with Latin American specialties which is the star of this restaurant, I would suggest you over-look the Westernized dishes such as the hamburgers, sandwiches and omelets and try the traditional specialties that makes this restaurant a hidden gem that is worth your discovery

Review by: Richard Wolak

MYGOODNESS! GLUTEN FREE

235 East Broadway, Vancouver

Tel: 604-876-8878

Web: http://www.mygoodnessglutenfree.com/

Twitter: @mygoodnessgf

Advice: No seats, call for days open.

For many who either have wheat allergies or are seeking gluten-free baked goods had been hard to find until recently. My Goodness! Is a gluten and wheat free kitchen specializing in breads and crackers, biscotti, cookies, granola, and other baked goods.

Carrot Cake

Almond Biscotti

My favourite here is the Carrot Cake ($6.25 small) with cream cheese icing you won’t even know that it is gluten-free, it is moist and delicious. I have also tried the Almond Biscotti as well as some of the other baked goods. They also carry a variety of gluten- and wheat-free flour mixes for your own cooking and baking.

Owner, Arlene is not only wonderful to chat with, she is a valuable resource for all things gluten-free.

Review by: Richard Wolak

PALKI RESTAURANT

1130 Commercial Drive, Vancouver

Tel: 604-215-1130

Web: http://www.palkirestaurant.com/

Twitter: @PalkiRestaurant

Advice: Specify the spice (heat) level for the dishes you order. Share dishes with your friends.

Himalaya Blended Shake

I have fond memories of visits to London years ago and eating delish Indian cuisine, of all of the Indian restaurants that I have eaten at locally, Palki comes the closest I have found to the type of Indian cuisine I had savoured in the UK. This is one of those eateries you are going to want to have a friend or two along so that you can order a multitude of dishes just as I did. For me my dining adventure began with their delicious Himalaya Blended Shake with cardamom, pepper, pistachio and mixed nuts.

Onion Bhajia

Fish Pakora

I then had a few appetizers including the Onion Bhajia ($5.95) deep fried battered onion with Indian paprika which I loved along with the Fish Pakora ($8.50) another deep fried dish of Cod fish coated with batter with a delicious mint and tamarind chutney.

Kashmiri Naan

Coconut Naan

I then had an order of the outstanding Kashmiri Naan ($4) stuffed bread with dry fruit and I could have had at least another order just for me, it was that good. I also had an order of the Coconut Naan ($4) which I found to be dry for my tastes.

Prawn Coconut Curry

Chicken and Cashew Onion Curry

Saag Paneer

Navrattan Korma

Garlic Naan

Brown Rice

Next was the delicious Prawn Coconut Curry ($14.50) a unique combination of coriander and coconut curry that is full of flavour, my favourite dish of the night. My 2nd favourite dish was the Chicken and Cashew Onion Curry ($13.50) so good. The other main dishes that I had were the Saag Paneer ($11.50) Pureed spinach and paneer cooked with freshly ground spices along with the delish Navrattan Korma ($11.95) Vegetables cooked in a tangy tomato and cream sauce and mildly spiced. Added an order of the tasty Garlic Naan ($3) Indian style garlic and basil bread along with an order of Brown Rice that went well with the curries.

Mango Kulfi

To finish this fine meal, I had the house specialty delish Mango Kulfiwith Mango, Cardamom, pistachio. The menu is vast with many different traditional dishes, they have notations for dairy and gluten free which is helpful for diners looking for these options. I have been craving the Kashmiri Naan for days since my last visit and I am looking forward to my next visit to taste more dishes.

Review by: Richard Wolak

Eat, Drink & Be Gluten Free Cocktail Dinner January 29

For all those who are Gluten Free diets or are trying to go Gluten Free, Darby’s Public House has put together another one of their Eat, Drink & Be Free Cocktail Dinners. They will be hosting their second completely gluten free Cocktail Dinner on January 29th, 2013 at 7:00 pm. Their last dinner was a huge success so they are happy to host a second gluten free dinner. The second Eat, Drink & Be Gluten Free Cocktail Dinner will feature new delicious cocktails (created using Magic Moments Vodka) paired a 3 course dinner created by Chef AJ Jackson.

First Course

Wild mushroom risotto, green pea puree, shave parmesan

Second Course

Yarrow Meadows Duck confit

White bean puree, roasted brussel sprouts, red beets, cassis demi

Vegetarian Option

Grilled vegetable strudel, roasted red pepper puree

Dessert Course

Mocha Torte

Flourless chocolate cake, espresso mascarpone mouse, chocolate ganache, espresso crème anglaise

Tickets are $40 which includes 3 courses and 3 gluten free cocktails. Tickets are available in the Pub or Liquor Store, or you can pay at the door by calling 604-731-0617 to make a reservation.

HEIRLOOM RESTAURANT

1509 West 12th Avenue, Vancouver

Tel: 604-733-2231

Web: http://heirloomrestaurant.ca/

Twitter: @HeirloomVeg

Advice: This is a restaurant to dine with a friend or more friends, not ideal for eating solo unless you are seated at the bar. Sharing is key here.

Dips

One can always tell when a kitchen has passionate chefs by the care and imagination they have put into creating a menu full of goodness and flavours. Imagination is not only key, being creative with the ingredients, flavours and such makes the dish and is part of the over-all experience. This hit home with me and my friend Peter who visited for dinner recently, the room has a great vibe, it’s bright, has unique art adorning the walls and is well layed out from the large bar to the communal table in the dining room. The menu is filled with vegan and vegetarian options which is indicated in the description of each dish this is quite helpful if you lean towards a particular way of eating. We started with the delish Dips ($14) – beetroot, sunflower seed tapenade, lentil pecan homous, vegetables with sangak chips with sheeps feta cheese.

Swiss Chard Salad

Kale Salad

Blackbean Molasses and Coco Chili

We then shared the outstanding Swiss Chard Salad ($10) swiss chard, lime satay vinaigrette, hemp heart tahini, pickled peanuts along with the delicious Kale Salad ($10) full of delicious flavours and the smoked salt added good flavour. The next dish was one of their daily specials and it was so good, the Blackbean Molasses and Coco Chili ($17) with brown basmati rice, cashew cilantro cream fresh lime and tortillas.

Chocolate Vegan Cake

To finish of the meal we opted for a taster of their Chocolate Vegan Cake ($12 for regular sized portion) which was the perfect finish to a fab meal. I am looking forward to trying out brunch next time around with a group of my friends.

Review by: Richard Wolak

THE PARKER

237 Union Street, Vancouver

Tel: 604-779-3804

Web: http://theparkervancouver.com

Twitter: @ParkerVancouver

Advice: Advance reservations suggested. Add the flashlight app to your iphone, it will come in handy when reading the menu.

Kasu, Yuzo, Apple Cocktail

As one who can appreciate passion and effort that goes into a project, along comes a restaurant which operates in a small space of a mere 20 seats. This dimly-lit room is filled with an abundant of goodness that comes from the efforts of 3 very dedicated restaurateurs Chef Jason Leizert, Steve Da Cruz and Martin Warren. Located on a block that already has a group of wonderful eateries, this restaurant is focussed on serving the very best Vegetarian fare with a menu that is built upon what is fresh and local today is what we are going to serve tonight, the menu changes daily and you are in for a real treat.  At the bar, cocktail master Steve Da Cruz is back doing what he does best, creating beautiful cocktails with the finest ingredients and flare. You will find a wine list that is focused on sustainable producers from the Columbia Watershed Basin. I had one of his creations,  a delicious non-alcoholic Kasu, Yuzo, Apple Cocktail to start my solo dining experience.

Hazelnut Dukka

Crispy Polenta Fries

Gluten-free Spaetzle

Mini Corn Tacos

Carrot Cake

The menu highlights local vegetables crafted into delicate dishes with many an ingredient grown and cultivated in the restaurant’s own community garden. I had the flavourful Hazelnut Dukka ($4) with taro crisps which was followed by the delish Crispy Polenta Fries ($5) with home-made ketchup. The next dish was a Gluten-free Spaetzle ($4) with lemon and thyme, very different dish, flavourful and light; followed by the Mini Corn Tacos ($7) with white bean, radish and some heat, my favourite dish of the night. For dessert, I had the outstanding Carrot Cake ($8) with salty butterscotch and candied baby carrots beauty on the plate!

The seasonally inspired menu is driven by playfulness and a Chef who cares about what he puts on the plate. I am looking forward to discovering more wonderful meals as the season changes!

Review By: Richard Wolak

THE ACORN RESTAURANT

3995 Main Street

Tel: 604-566-9001

Web: http://www.theacornrestaurant.ca/

Twitter: @AcornVancouver

Advice: No reservations. Expect to wait in line for a little while or a longer while depending on the size of your party and the time of day.

In many restaurants around the city the vegetables have been hiding or forgotten. As the old saying goes, you must never forget to eat your vegetables. Well it’s not only about eating your vegetables, these days it is also about eating healthy and most of all eating delicious food. The other night my friend Alejandro (who is vegetarian) and I had dinner at Acorn, we sat at the bar while waiting for a table and ended up ordering and eating our meal long before a table was available. We munched our way through the Kafir Cashews, complimentary bar snacks while perusing the menu.

Halloumi

Kale Salad

I had the delicious Halloumi ($19) Beer Battered Halloumi, Zucchini Pancakes, Smashed Peas, Yogurt, Lemon Balm and my friend had the Kale Salad ($9 – appetizer size) SOLEfood Farms Kale, Tempeh, Smoked Paprika Croutons, Crispy Capers, Olives Caesar Dressing, Asiago Cheese.

The menu offers Vegan, Raw, Gluten Free options with creative dishes that exude all around goodness, wonderful flavours and presentation. From glancing at the cocktails on the bar, creativity is in order here from the front of house to the kitchen and this is evident with the line-ups since opening. Looking forward to my next visit to indulge in the Zucchini!

Review By: Richard Wolak

THE PERCH

1701 Powell Street, Vancouver

Tel: 604-568-3877

Web: http://www.eatdrinkperch.com/index.html

Twitter: @eatatperch

Advice: Play Bengo on Thursday nights, it’s like Bingo but named after Ben so it’s Bengo.

Pesto Flatbread

Thin Crust Pizza

I had high hopes for this vegan focussed restaurant when having lunch with friends recently. The room is quite funky on two levels with lots of light escaping from the large windows. My friends and I sat upstairs and ordered the Pesto Flatbread ($5) for us all to share that was too hard to eat. Since pizzas appeared to be quite popular with 2 tables surrounding us having ordered them, I decided to join them and had the Thin Crust Pizza ($11) with vegan cheese, yam, arugula, cashew on a gluten-free crust that looked good was a fairly good size for the price, though was quite bland in taste. Both of my friends had Omelettes ($7) with various fillings that again were of a good size and lacking in flavour. The music was blaring too loud for our liking, this was a restaurant not a nightclub, and it shouldn’t have taken us three requests to have the server turn down the music alas it did.

Review By: Richard Wolak

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