Posts Tagged ‘Local’

Subscription Based Local Food

Vitae Juices

Vitae Juices

Vitae Juice

Created by two young Vancouverites, Vitae Juice offers fresh, unpasteurized cold-pressed juice with door-to-door delivery service in the Vancouver Area. Using only natural and seasonal ingredients, from 100% organic, non-GMO fruit and vegetables. Vitae Juice has 15 juice varieties with the best tasting flavour combinations while having the maximum nutrients benefits possible.

Twitter: @VitaeJuice

Urban Digs Farm

Urban Digs is a small farm based in South Burnaby. Urban Digs strives to grow good, wholesome food in a way that is environmentally, socially and financially sustainable. Urban Digs offers meat & produce direct-to-consumer through their seasonal subscription programs; The Beasty Box & The Harvest Box. By taking advantage of urban food waste streams, Urban Digs is striving to provide a diet for their animals that eliminates the need for commercial animal feed, is more nutritious and results in better tasting meat.

Twitter: @UrbanDigsFarm

Beta 5

Local chocolate and patisserie offers the Chocolate Union, a monthly subscription that provides members with a box of custom chocolates and confections that reflects our imagination, the seasons, and our desire to keep coming up with interesting flavours and forms.

Twitter: @beta5chocolates

By: Richard Wolak

Growing Chefs Says Thank You

growing chefs 1

Through the events that I organize under the Vancouver Foodster umbrella I am fortunate to select the charities or non-profit organizations that I think can benefit in one way or another. One of those charities that I have been supporting for the past couple of years is Growing Chefs  The other day I received an envelope and it’s what was on the inside that touched me, letters from children who have been participating in the Growing Chefs program at schools around the city thanking me for my kind donation. It’s not only me that they should thank, it is you the readers who have been attending the Food Talks events in which a portion of your ticket price that has been donated to support the fine work that the Growing Chefs organization does, so thank you!

I truly think this is a rewarding organization to support and hope that you will find away to get involved in their projects whether it is donating your time to volunteer, or supporting them financially or attending their events. Growing Chefs! Chefs for Children’s Urban Agriculture is a non-profit society, based in Vancouver, B.C. founded by Merri Schwartz who was one of our speakers at the most recent Food Talks event in June.

You can find out more about Growing Chefs here and follow them on Twitter @growingchefsBC

By: Richard Wolak

Ice Cream in Brown Paper Packages

White Turtle ice cream sandwich

I have always loved ice cream sandwiches, cookies and ice cream, Brown Paper Packages is a local company that sells their home-made ice cream sandwiches at farmers markets around the city.

I had the opportunity to try a selection of their delicious ice cream sandwiches, of course the packaging is as clever as the inventive flavours of the cookies and ice cream. Wrapped in a brown paper package, each ice cream sandwich is labeled with the name and ingredients. Inside are these delicious home-baked cookies that are sandwiched with a scoop of their hand crafted  ice cream, perfect for snacking anytime you have that craving.

Some of the many selections of flavour combinations include the Gingeroo (rhubarb and buttermilk ice cream with a ginger cookie), Affogato (espresso ice cream with a vanilla bean cookie), Razzle Dazzle (chocolate raspberry ice cream with a double chocolate cookie), and Carnival (caramel and apple ice cream with a chewy caramel cookie) ice cream sandwiches.

Brown Paper Packages can be found at many farmers markets around the city, best to follow them on Twitter @BPPicecream

By: Richard Wolak

Juicing it Up with The Juice Box

The Juice Box company is the most recent newcomer to the Juice scene in Vancouver, they don’t have a truck or a storefront, instead they produce their juice in a local commissary and deliver to customers all over the city as well sell their juices through a growing list of Yoga studios who embody similar philosophies as the owners.

I had the opportunity to try a selection of their juices, first of all I loved the packaging, each of the juices comes in a nifty glass bottle, secondly the juices are all 100% organic cold-pressed raw juices which they say lasts 4-5 days. My favourite juices out of the four that I tried were the Orange Cucumber and the Carrot Orange Ginger.

The Juice Box juices are available to order and can be delivered to your doorstep daily, you can follow them on twitter @thejuicebox

By: Richard Wolak

Eating a Local Dinner

Happy Planet Soups & Vancouver Pie Hole

Eating great locally made products is something that is important for our local economy. We have so many food producers in the Vancouver area, here are a couple of companies who have sent me some of their products which made for the perfect lunch and dinner.

I have never been too fond of savoury pies, that was until I tried the Chicken Carbonara Pie made by Vancouver Pie Hole. This pie was a meal unto itself full of chicken breast, onion, bacon and peas in a creamy alfredo sauce inside a delicious pie crust. This local company makes many savoury pies as well as dessert pies, since they don’t have a storefront you can find some of their pies at The Mighty Oak, Norton Commons and Nourish Market, or tweet them @pieholevan

Happy Planet which started out making juices ventured in to soups awhile back, I tried some of the different kinds over the few months, and my favourites are the Somerset Garden Pea and the Tuscan Tomato Soup.

Their Somerset Garden Pea is made with fresh peas and cream, with a hint of fragrant mint, evoking the taste of springtime in an English garden. Happy Planet’s soups are available in the refrigerated sections of grocery stores all over Vancouver. All Happy Planet soups contain natural ingredients and are gluten free. You can follow them on twitter @TeamHappyPlanet

Vancouver is fortunate to have many local producers of great food products to make a delicious lunch or dinner!

By: Richard Wolak

Forage Opening

Serving Duck Confit Flatbread

Last night December 3rd, I attended the opening party of Forage the new restaurant in the Listel Hotel on Robson.

Chef Chris Whittaker

Chef Chris Whittaker talked paying homage to past tradition, finding exceptional local fare through farmer and fisher folk, preserving seasonal flavours, pairing dishes with local drink…all in a casual urban eatery.

Duck Confit Flatbread

Cheeses and more

Served spread of local cheeses from Golden Ears and Qualicum cheese, honey roasted walnuts, kale chips, duck fat popcorn, duck confit flatbread, crab cakes and beets on a stick. Guests were treated to selection of red and white wine on tap as well as champagne, beer and cocktails.

Jim Mockford, General Manager at The Listel Vancouver,

Jim Mockford, General Manager at The Listel Vancouver spoke about the project and how the restaurant has now become a leader in sustainability.

Forage is a leader in sustainability and green tourism practices. As a Tourism Ambassador for Conservation and a Corporate Climate Leader for the City of Vancouver, The Listel Hotel has a zero waste policy, solar panels and a state of the art heat capture program – is a passionate proponent of sustainability.

Project partners and sponsors will be at the forage table, including BC Hydro PowerSmart; Garland Canada; LiveSmartBC; Halton Indoor Climate Systems; Master-Bilt; the Green Table Network and a special appearance by Don Fisher of the Food Service Technology Center.

Forage is located at 1300 Robson Street in downtown Vancouver.

You can find them on the web at by phone at 604-661-1400 and on twitter @ForageVancouver

By: Richard Wolak

Crock Pot Beer Chicken

More and more I am now returning to my roots for some home cooking, this article series features a recipe for a dish that I made at home and features a local product from BC, such as beer from a local brewery, wine from a local winery, spirits from a local distillery, tea from a local tea blender, coffee from a local roaster and such.

Crock Pot Beer Chicken      

Prep time: 15 mins Cook time: 5 hours Total time: 5 hours 15 mins Serves: 3-4 servings

Beer chicken cooked in the crock pot with potatoes and onions.


2 breasts and 4 thighs of skinless chicken, cleaned and patted dry

3 tablespoons + 1 tablespoon olive oil, divided

6-8 small or nugget potatoes, halved

1/2 a large onion, roughly chopped

2 teaspoons kosher salt

1 teaspoon dried oregano

1 teaspoon paprika

1/2 teaspoon mustard powder

1/4 teaspoon ground black pepper

1 12-ounce beer (Stanley Park Brewery Amber Ale or another ale)


  1. Clean and halve your potatoes, chop your onion, and add both to your crock pot.
  2. Combine your salt, paprika, oregano, mustard powder and black pepper in a small bowl.
  3. Drizzle 3 tablespoons of olive oil over the potatoes and onion, then sprinkle in half of your spice mixture. Toss to coat.
  4. Clean your chicken and pat it dry, rub the chicken with the remaining spice mixture and 1 tablespoon of olive oil.
  5. Place the chicken on top of all of the vegetables, then pour the beer around the chicken (not directly on top of it). Turn your crock pot on “high” for 5 hours, until the chicken is cooked through.

Now, you can definitely go ahead and serve your chicken straight out of the pot.

The Local Product

I used beer from a local brewery in this dish, the Stanley Park Brewery Amber Ale.


1897 Amber is a naturally crafted, unpasteurized, Belgian style amber. Our hand selected Belgian Amber, French and Canadian malts are brewed with the finest English and European characteristic hops to produce a beer of nuance. The mellow toasted malt and even body is perfectly balanced with a soft bitterness and mild hop aroma.The resulting light bodied beer has a subtle flavour complexity and an exceptionally clean finish.

CATEGORY Belgian style amber, handcrafted sustainably

APPEARANCE Medium amber brown

TASTE Subtle toasted malt, lightly hopped, exceptionally clean finish

MOUTH FEEL Light bodied

You can find them on the web at

You can follow them on twitter @StanleyParkBrew

Stay tuned for my next cooking adventure with a local BC product.

By: Richard Wolak

Vancouver Foodster Pancake Challenge

Welcome to the 1st ever Vancouver Foodster #Local Pancake Challenge. I have invited restaurants from all over the city to create a Savoury or Sweet Pancake Dish to enter into this challenge. Each creation must have a minimum of 3 Local ingredients in the dish, such as using locally grown apples, peaches or thyme; locally produced bacon or other local ingredients. Most of the restaurants have created a special pancake dish just for this challenge. Each of these restaurants will be featuring their pancake dish from October 18-November 18th, if you don’t see it on the menu just ask the Manager or Chef and they will make it for you!

Voting criteria -  some things to help you judge your favourite pancake dishes – keep these things in mind: originality, creativity, uniqueness, traditional, non-traditional, price, value and most importantly taste.

Visit the participating restaurants for lunch, dinner or weekend brunch and try the Savoury and Sweet creations, then visit us at to VOTE for your favourites between November 15-21st.

Here are the 9 Pancake dishes in this challenge, listed in no particular order other than when they were received by us.

Establishment Local Prawn Pancake

Establishment Local Prawn Pancake

Created by: Executive Chef Victor Bongo

Price: $12

Offered:  Dinner, nightly

Description:  Chickpea flour pancakes topped with B.C. Spot Prawns and a Fraser Valley Quail Egg, with spinach puree, goat cheese & orange creme fraiche, drizzled with Canadian Maple Whisky Syrup and finished with merlot micro-greens and smoked sea-salt flakes.

Local Ingredients:  Local B.C. Spot Prawns, Locally Grown Spinach, Fraser Valley Quail Eggs, Local Okanagan Goat Cheese, Canadian Maple Whisky Syrup

Savoury or Sweet: Savoury

Location: 3162 West Broadway, Vancouver

Twitter: @EstLounge



Fable Kitchen

Pulled Pork Johnny Cakes

Pulled Pork Johnny Cakes

Created by: Trevor Bird

Price: $12

Offered: Saturday and Sunday Brunch 10:30am -2:00pm

Description: Cornmeal pancakes, made with Walter’s eggs, Two Rivers durrock pulled pork, Urban Diggs Julliet tomato jam and pickled jalapeno.

Local Ingredients:  Walter’s eggs, Two Rivers durrock pulled pork, Urban Diggs Julliet tomato jam

Savoury or Sweet: Savoury

Location: 1944 West 4th Avenue, Vancouver

Twitter: @FableKitchen



Catch 122

Flap Jacques

Flap Jacques

Created by:  Rachel Whiting and Chris Hogan

Price:  $12

Offered:  Breakfast, Lunch, Dinner and weekend Brunch (Note: Not available Noon to 2:00 pm Monday to Friday).

Description: Carrot cake pancake with red wine poached local plum, pumpkin cream cheese, toasted walnuts and orange vanilla cream

Local Ingredients:

1. Milk and Whipping Cream and Yogurt – Birchwood Dairy (Abbotsford)

2. Eggs – Green as Grass Farm (Chiliwack)

3. Pumpkin – Richmond Country Farm (Stevenston)

4. Plum – Local Farmer’s Market (Vancouver)

5. Carrot – Local Farmer’s Market (Vancouver)

Savoury or Sweet:  Sweet

Location:122 West Hastings Street, Vancouver

Twitter: @catch122



Herons West Coast Kitchen at The Fairmont Waterfront

Fraser Valley Hazelnut and Tiger Blue Buttermilk Pancakes with Apple Beet Preserve & Warm Waterfront Rooftop Honey

Fraser Valley Hazelnut and Tiger Blue Buttermilk Pancakes with Apple Beet Preserve & Warm Waterfront Rooftop Honey

Created by: Chef Ross Johnston

Cost: $16

Offered: Breakfast and Brunch meal periods, 7 days a week.


Sunday-Friday (buffet) – 6:30 am to 10:30 am

Sunday-Friday (à la carte) – 6:30 am to 11:30 am

Saturdays (buffet and à la carte) – 6:30 am to 11:30 am

Local Ingredients: Fraser Valley Hazelnuts, Tiger Blue Cheese, Okanagan Apples, Fairmont Waterfront’s Rooftop Honey

Description: Fraser Valley Hazelnut and Tiger Blue Buttermilk Pancakes with Apple Beet Preserve & Warm Waterfront Rooftop Honey

Savoury or Sweet: Sweet

Location:  900 Canada Place Way, Vancouver

Twitter: @FairmontWF



Bob Likes Thai Food

Bob’s Pan Cake

Bob’s Pan Cake

Created by: Tai Keattivanichvily

Price: $10.00

Offered:  Lunch and Dinner daily.

Description:  Ground chicken with coriander root, Thai Basil, Rice wrap, Cucumber, red onion, Mayo with home-made plum sauce and ground BC cranberry

Local Ingredients: Cranberry, Cucumber, Local Chicken, Local made rice wrap.

Savoury or Sweet: Savoury

Location: 3755 Main Street & 1521 West Broadway, Vancouver

Twitter: @boblikethaifood



Zachary’s on Robson

Dancing Salmon Pancake

Dancing Salmon Pancake

Created by: Chef Alejandro Vasquez Arias

Price: $7.00 for one pancake

Offered: All day, every day.

Description: BC smoked salmon & candy salmon  BC Eggs, flour, fresh BC dill, BC mushrooms, , crispy rice, bonito flakes with the sauce and ginger on the side.

Local Ingredients:  Salmon, Mushrooms, Dill and eggs.

Savoury or Sweet: Savory

Location: 121 Robson Street, Vancouver

Twitter: @ZacharysRobson




Pancake aux Fruits de mer

Pancake aux Fruits de mer

Created by: Chef Shallaw Kadir

Price: $14

Offered: Lunch & dinner

Description: Pancake with seafood

Local Ingredients: Baynes Sound Manila clams, B.C. Honey Mussels, Squid, Qualicum Beach Scallops

Savoury or Sweet: Savoury

Location: 91 Lonsdale Avenue, North Vancouver

Twitter: @FishworksLOLO



Cove Fine Foods

Autumn Spiced Crepe

Autumn Spiced Crepe

Created by: Chef Kyle Wainwright

Price:  $9

Offered:  Every night as dessert

Description: Autumn Spiced crepe w scented pumpkin mousse, and milk chocolate Callebaut dipped ReUp BBQ Bacon

Local Ingredients: Vanderpol’s Cage free eggs, local pumpkin, ReUp BBQ Bacon

Savoury or Sweet:  Sweet (w savory bacon)

Location: 437 N Dollarton Hwy, North Vancouver

Twitter: @CoveFineFoods



Yolks Breakfast

BC Hazelnut Pancakes with local apple-aged white cheddar fritters

BC Hazelnut Pancakes with local apple-aged white cheddar fritters

Created by: Chef Steven Ewing

Price: $8.95

Offered: Tuesday – Friday: 7:30am -1pm, Saturday: 10am – 3pm

Description: BC Hazelnut Pancakes with local apple-aged white cheddar fritters

Local ingredients:  Eggs, Apples, Hazelnuts, Honey, Cheddar, Milk

Savoury or Sweet:  Sweet

Location: Food Truck at Dunsmuir & Beatty Street, Vancouver




Tweeting: Include our twitter address and hashtag whenever possible in your tweets.

@VanFoodster #PancakeChallenge

Make sure you pick up one of the Pancake Challenge postcards available at each of the participating restaurants and keep a record of your favourite pancake dishes. Remember to Vote for your favourites from November 15-21st at

Have fun, eat local, enjoy the sweet and savoury pancake dishes, tweet your dishes and include the restaurants twitter address too!

By: Richard Wolak

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